Ishtara Embodiment Journey

Body Alchemy & Body Trinity

What is ishtara?

At its simplest:

Ishtara is a moving meditation practice set to music. This movement helps us learn to regulate our nervous systems in real-time.

At its core:

Ishtara is a practice that connects us to our deepest truths and allows us to understand ourselves through our bodies. When we understand and listen to ourselves first, we can defy limitations and reveal possibilities.

Ishtara provides us a way of repatterning and changing our relationships with ourselves and our lives.

The secret Sauce? experiencing this change in a ***group setting.***
**Moving alongside others daring to do the same allows us to start healing deep wounds in our lives.**

Through this work, you will:

systematically remove shame from your nervous system (and get curious when it does appear)

learn to LOVE, RESPECT, and HONOR your responses to life
unshackle yourself from the “rules” you think you need to live by
move big emotions while connecting with others doing the same work
create room for FREEDOM, FUN, and EMPOWERMENT in your life
uncover what you truly want

What to expect

This guided embodiment experience includes the first two levels of the Ishtara Body practice: Body Alchemy & Body Trinity. We will move through both experiences as one group over two 6-week periods.

These courses are limited to 6 women, and all of our work is done in a loving and supportive environment. Together, we’ll create a safe container for you to express yourself and learn.

Level 1: Body Alchemy

the beginning of your return to your body

Begin your journey of returning home to yourself. Body Alchemy is about listening to and honoring the emotions in your body without judgment. From there, you will build love and understanding with your unique body story.

November 7tH - December 12th

Thursdays, 7:30-9:30pm EST

(we’ll reschedule for Thanksgiving)

Level 2: Body Trinity

deepening your connection with your body so that you may rise

Learn your patterns and free yourself from living on defense. Body Trinity teaches you to interrupt and repattern these cycles so that you can connect to your true essence and step into your light.

January 2nd-February 6th

Thursdays, 7:30-9:30pm EST

*All classes take place over Zoom.

We’ll do our first 6-week practice, then take a holiday break December 19th-26th. We’ll come back together for the second level of class right after New Year’s.

PS—I've designed this experience specifically around the holidays. Historically, the holidays bring out our biggest feelings and responses. I'm purposefully starting this journey in November to set you up with tools for lovingly relating to yourself and your body before the busy/activating holiday season. Then, we can ride in the New Year energy together, and continue the process of returning to yourself.