Ishtara Body Journey
Ishtara: A Somatic Moving Meditation to Reclaim Your Body’s Wisdom
If you’ve ever felt like your emotions are too much, like you have to hold it all together while feeling alone in your experience… If you spend more time in your head than in your body, unsure how to meet your own needs… If you’ve felt stuck in cycles of self-judgment or comparison, longing for deeper connection—both to yourself and others…
Ishtara is for you.
Ishtara is a somatic moving meditation practice that allows you to listen, understand, and speak your body’s unique language. Through movement, we shift from thinking about our emotions to feeling them, giving them space to be acknowledged and expressed—without judgment.
When you begin to move what you’ve been holding inside, you open a direct channel to your true desires and begin to trust yourself again.
This practice allows you to:
✨ Release emotions you’ve been taught to suppress and feel the full spectrum of your experience
✨ Reconnect with your body so you can move out of overthinking and into deep self-trust
✨ Meet yourself with curiosity and unconditional love instead of competition or comparison
✨ Understand where your patterns come from so you can shift them with compassion
✨ Transform loneliness into deep connection with yourself and others
The wisdom of your body is real and raw. By learning the language of your defenses and protections, Ishtara gives you the tools to meet yourself with pure love. It’s about creating an unshakeable foundation—not by avoiding the depths, but by moving through them with grace and support.
Ishtara is a practice that is designed for EVERY body. You can love and move your body at any age or shape.
The Ishtara Journey
Ishtara begins with our level one class, Body Alchemy which includes:
✔️ Weekly Curriculum decks
✔️ 6 live virtual classes (weekly)
✔️ Guidebooks & at-home practices
✔️ In-class movement practice
✔️ Individual coaching
✔️ Music curated to attune to your body’s needs
✔️ Personalized body story reading
Each course is limited to just 6 women, creating a loving and supportive space where you can express yourself fully and feel truly seen. Together, we’ll create a safe container for you to reconnect, release, and reclaim your body’s wisdom.
Molly is thrilled and honored to be a licensed Ishtara Teacher.
Level 1: Body Alchemy
return to your body and come home to yourself
If you’re ready to stop overthinking your emotions and start feeling them in a way that leads to deep self-trust, Body Alchemy is your next step.
This 6-week journey is about learning to listen to and honor the emotions in your body—without judgment. Through movement, guided practices, and personal exploration, you’ll begin to understand the language of your body and build a relationship rooted in love and trust.
By the end of Body Alchemy, you’ll not only know your unique body story, but you’ll also have the tools to meet yourself with compassion, release what’s been stuck, and open a direct channel to your true desires.
Course Details
📅 March 19th – April 23rd
📍 Wednesdays | 12:30 – 2:45 PM EST
🖥️ Live on Zoom (attendance at all 6 classes is required)
Investment: $800
What’s Included:
✔️ Level 1 curriculum decks to guide your journey
✔️ 6 live virtual classes (weekly, interactive, and deeply supportive)
✔️ Guidebooks & at-home practices to integrate what you learn
✔️ In-class movement practice to embody your discoveries
✔️ Individual coaching for personalized support
✔️ Curated music attuned to your body’s unique needs
✔️ Personalized body story reading to help you understand your patterns and wisdom
💫 Payment plans available upon request—just reach out!
Are you ready to come home to yourself?
Spots are limited to just 6 women.
If your heart is saying yes, trust that. I’d be honored to support you on this journey!
“I used to experience and make sense of most of my life through my brain and not my body. I feel clearer in my body; in my desires, in how I want to feel, in my listening to my heart and body, and what makes me light up.”
“If you are ready to take a journey into self, and leave with a sense of discovery and appreciation for the depths of your own spirit and soul, this course is absolutely for you. ”
“I now feel peace and security in my own skin. I have overcome personal hurdles I never would’ve imagined before. I’ve healed my inner child and discovered that my greatest dreams are already within me.”
Free Introduction Convo
If you're interested but want to know more before you sign up, email for a free intro conversation.
Molly@ExpressedLife.com
My Experience with Ishtara
As a deep lover of music, a dancer, a musician, and a professional singer, I’ve been expressing myself through song all throughout my life. It wasn’t until I discovered Ishtara that I realized all of these things could come together in such a healing, expansive way.
I found Ishtara midway through 2020, after a long infertility journey and the birth of my son.
Between the exciting journey of becoming a mother and the raw pain of deep personal losses, my soul was expanding in new ways. I felt like I needed a safe space to express and process everything I’d been through. I was trying to figure out how to dance alongside both the endless possibilities and the heaviness.
Ishtara was the lighthouse that I needed to return home to myself. With the tools I have now, and through witnessing and being witnessed, I’ve been able to navigate the experiences of my life both pre and post-embodiment.
I’ve been practicing Ishtara for four years and am now a licensed teacher, which allows me to be that beacon for women ready to dive into this kind of work.
I’m honored to help women remember their light and joy. I’ll meet you in the trenches so that you don’t have to rise alone.
And rise you will—stronger than ever before.