Ishtara Body Journey
What is Ishtara body?
Ishtara is a type of somatic movement meditation that allows you to listen, understand, and speak your unique body’s language.
Created by Tracy Howard, Ishtara is about moving the things we’re experiencing in our lives through our bodies. Once you understand the pure wisdom of your body and all that she tells you, you open a direct channel to your true desires.
This style of dance allows you to:
Release emotions and reveal your heart
Experience and navigate the highs and lows of life
Meet yourself with curiosity and unconditional love
Learn where your patterns truly originate
Experience radical transformation
Learning the language of our defenses and protections gives Ishtara students a way to meet themselves with pure love. It’s real and raw, and by diving into the depths, we’re able to build an unshakeable foundation from the ground floor.
Ishtara begins with Body Alchemy, then moves into Body Trinity. Both of these courses include:
Level 1 and 2 curriculum decks
12 live virtual classes, held weekly
Guidebooks and at-home practices
Movement practice in class
Individual coaching
Music curated and attuned to your unique body
Personalized body story reading
These courses are limited to 6 women, and all of our work is done in a loving and supportive environment. Together, we’ll create a safe container for you to express yourself and learn.
Level 1: Body Alchemy
return to your body
Begin your journey of returning home to yourself. Body Alchemy is about listening to and honoring the emotions in your body without judgment. From there, you will build love and understanding with your unique body story.
march 19th-april 23rd
wednesdays, 12:30-2:45pm EST
*All classes take place over Zoom and you must be able to attend all 6 classes.
Pricing
Body Alchemy
$800
Includes:
Level 1 curriculum decks
6 live virtual classes, held weekly
Guidebooks and at-home practices
Movement practice in class
Individual coaching
Music curated and attuned to your unique body
Personalized body story reading
*Payment plans available upon request - just reach out!
are you ready to learn your body’s unique language and open a direct channel to your desires?
“I used to experience and make sense of most of my life through my brain and not my body. I feel clearer in my body; in my desires, in how I want to feel, in my listening to my heart and body, and what makes me light up.”
“If you are ready to take a journey into self, and leave with a sense of discovery and appreciation for the depths of your own spirit and soul, this course is absolutely for you. ”
“I now feel peace and security in my own skin. I have overcome personal hurdles I never would’ve imagined before. I’ve healed my inner child and discovered that my greatest dreams are already within me.”
Free Introduction Convo
If you're interested but want to know more before you sign up, email for a free intro conversation.
Molly@ExpressedLife.com
My Experience with Ishtara
As a deep lover of music, a dancer, a musician, and a professional singer, I’ve been expressing myself through song all throughout my life. It wasn’t until I discovered Ishtara that I realized all of these things could come together in such a healing, expansive way.
I found Ishtara midway through 2020, after a long infertility journey and the birth of my son.
Between the exciting journey of becoming a mother and the raw pain of deep personal losses, my soul was expanding in new ways. I felt like I needed a safe space to express and process everything I’d been through. I was trying to figure out how to dance alongside both the endless possibilities and the heaviness.
Ishtara was the lighthouse that I needed to return home to myself. With the tools I have now, and through witnessing and being witnessed, I’ve been able to navigate the experiences of my life both pre and post-embodiment.
I’ve been practicing Ishtara for four years and am now a licensed teacher, which allows me to be that beacon for women ready to dive into this kind of work.
I’m honored to help women remember their light and joy. I’ll meet you in the trenches so that you don’t have to rise alone.
And rise you will—stronger than ever before.