EXPRESSED LIFE IS TRANSFORMATIONAL COACHING CENTERED AROUND SOMATIC AWARENESS, MINDSET, VOCAL EXPRESSION, AND SOUL WORK.
It’s about learning to meet yourself where you are, loving all that’s there, and fully stepping into your light.
1:1 COACHING
When working with me, we’ll have weekly 1:1 coaching calls offered in six-month packages.
Our meetings are a safe space to slow down, ground, connect, and identify what your body and mind are serving up for change. Together, we’ll look at what’s coming up that week and break down how it weaves into your big-picture goals.
Over a six-month timeline, you’ll collect and practice the tools you need to alter habits, embody your dreams, and transform your reality.
GROUP AUTHENTIC VOICE EXPRESSION
Alongside our 1:1 meetings, I also host weekly group calls.
Authentic Voice Expression calls allow you to meet and work with others in the Expressed Life space. Through guided voice exploration, we drop deeply into our bodies, reflect on our experiences, and create something new with our voices.
Singing can create powerful transmissions for both ourselves and others. Expressing yourself through this method will expedite the change you’re looking for.
In these calls, we’ll take the themes we’re exploring in our 1:1 coaching and re-wire your patterning using your voice.
We move the stories of our lives using our bodies and voices. Here, we can connect, share, and grow together.
Two notes: group calls will be recorded, so if you can’t make them live, don’t worry! Also, all of your singing will be done on mute.
THROUGHOUT OUR TIME TOGETHER, WE’LL MOVE THROUGH SIX PILLARS FOR ULTIMATE, HOLISTIC WELLNESS.
AWARENESS: PAUSING TO LISTEN; LOVING WHAT’S THERE.
Knowing what your nervous system needs to thrive is a key part of the process.
Together, we’ll create a safe space for the hidden parts of you to emerge. Within this safe container, you’ll make peace with your patterns and roadblocks.
We're not here to punish or diminish your thoughts and feelings. Instead, you’ll learn to listen so you can learn from them.
And it starts with meeting all parts of yourself with genuine love and pure compassion.
MINDSET: BEGINNING TO ALTER YOUR REALITY.
Your thoughts matter more than you might know.
Our thoughts create our reality. But it’s not as black and white as positive thoughts = positive change.
Mindset work means getting curious about the positive, negative, and everything in between.
Together, you and I will pinpoint the thoughts that drive your decisions. From there, it’s all about taking radical responsibility and reframing them to get to where you want to go.
Lovingly adjusting your thought patterns clears the path for drastic changes in your life.
INNER WISDOM: GETTING TO KNOW YOUR SOUL.
You’ll begin to understand yourself so that you can tune in and trust your intuition.
So many of us spend our lives distrusting and shaming ourselves for how we feel. But your thoughts and feelings are actually a source of ultimate knowing.
Listen to and honor your feelings and sensations first. From there, you’ll start to understand what they’re telling you.
By loving all that you are, you’ll begin to clear the path to your light—your divine wisdom.
TRUST: LEANING INTO ALL PARTS OF YOURSELF.
The more you trust yourself, the more you’ll trust the whispered desires of what you truly want.
You can heal and grow while honoring what it took to get you here. In fact, by tending to the wounds and hurts of your life, you can start to free yourself from their weight.
Building trust in yourself helps you navigate anything that comes your way. No matter what, you have your own back—through both the joys and the hardships.
The extra step? Trusting you’re expansive enough to do it all while building your epic life.
VISION: LEARNING TO DREAM WITH INTENT.
Standing in your power, and building as if your dreams are already your reality.
Together, we’ll get clear on how you want to feel and what you truly want, so we can create your life in your vision. And while we build your vision, we’ll build with conviction.
We’ll dare to dream bigger than what feels possible or “allowed,” and make a plan to get there.
Flexibility is key here; this plan will leave space for you to be a human, and all that comes with the journey. When working with me, you’ll learn how to take care of yourself on the way to success.
EXPRESSED VOICE: DARING TO BE FULLY KNOWN.
Your voice is the external expression of your internal experience.
To release an emotion, you need three things: breath, movement, and sound. These sounds don’t have to be perfect—we’re here to find the humanity underneath them.
Our voice doesn’t lie. It’s a way to tune in to our innermost selves and has the power to create seismic shifts in our lives.
This is just one of the tools we use. So, if you’re not comfortable being witnessed in this way yet, don’t worry. Together, we’ll create a safe container for you to express yourself through non-performative song.
Expressed voice truly is the ultimate connection to yourself, others, and your divine truth. Through this work, you’ll be able to reach a higher octave of self-trust and inner knowing.
Let's talk!
If you’re interested in finding out more information or setting up a consultation call, drop me a line!
