Expressed Life is transformational coaching centered around somatic awareness, mindset, vocal expression, and soul work.

It’s about learning to meet yourself where you are, loving all that’s there, and fully stepping into your light.

1:1 Coaching

When working with me, we’ll have weekly 1:1 coaching calls offered in six-month packages. 

Our meetings are a safe space to slow down, ground, connect, and identify what your body and mind are serving up for change. Together, we’ll look at what’s coming up that week and break down how it weaves into your big-picture goals.

Over a six-month timeline, you’ll collect and practice the tools you need to alter habits, embody your dreams, and transform your reality.

Group Authentic Voice Expression

Alongside our 1:1 meetings, I also host weekly group calls.

Authentic Voice Expression calls allow you to meet and work with others in the Expressed Life space. Through guided voice exploration, we drop deeply into our bodies, reflect on our experiences, and create something new with our voices.

Singing can create powerful transmissions for both ourselves and others. Expressing yourself through this method will expedite the change you’re looking for.

In these calls, we’ll take the themes we’re exploring in our 1:1 coaching and re-wire your patterning using your voice. 

We move the stories of our lives using our bodies and voices. Here, we can connect, share, and grow together. 

Two notes: group calls will be recorded, so if you can’t make them live, don’t worry! Also, all of your singing will be done on mute.